The PERFECT BUTT Home Workout!

I’ve been hunting around for a few new excersises that will make me look hot in those tight outfits, get the job done are simple with minimal equipment and I can do at home, so I came across this. Heres a workout for your butt and legs you can do at home or at the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and leg exercises that will have you reaching for your lycra ;p

How to do the workout:
If you’re new do 1set of 10-15 reps per exercise.
Then build up to 2sets then 3sets.
Advanced lifters can start with 3sets.
Please seek medical advice if you have any body conditions or injury.

Share This

About the author

Hey Guys, I'm Peeqs. Love all things African and colourful, food mmm food, hot sunshine, fashion, hair, jewellery wooo just so many thaaangs ;p All praise to The Most High x www.zanjoo.com

View all articles by peeks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>