Who doesn’t want to know the secrets to glowing skin? Aging, pollutants, air conditioning, central heating – they all take their toll on our skin, so it’s hard to keep glowing, youthful skin. Throw in alcohol,…
It doesn’t matter how long the winter seems to drag on, we think we have all the time in the world before we get back into those shorts and skimpies. Well that time has come,…
Health is one of the major parts of our lives we seek to improve each day. As cliché as it may sound, we are what we eat. Many times it takes a simple fine-tuning in…
When some of us get angry or hurt…. we stay angry or hurt, possibly longer than we really should. Although I despise using the words ‘bitter woman,’ we’ve all heard it before, or have possibly…
Being properly told as a young girl on how the pill works and the proper way in which to take it seemed very elusive to say the least. But if after this your still a…
If you feel that you have gained weight and are trying to get ready for that summer work out maybe its time to understand the science of losing weight. So today lets talk about metabolism.…
The feeling of insecurity pops out in every phase of our life. It effects all of us but some more than others. When you are insecure you can be thinking about are you cool enough?…
It has many aliases, a few quirky pet names and the ability to bring you tons of pleasure — not to mention excruciating pain, but even though we are born with one it is still…
I Think every star at the moment is on some new fitness, weight loss programme, but Janet Jackson has always been a body I admired growing up, let face it she had the most famous…
Well looks like the Rewind singer has gone all macho man on us! Craig David has gone awal from the UK and is getting his muscle game on. Showing off a body that seems to…